How to Quickly Reduce Underarm Sweating
Excessive underarm sweating is a common problem, and it’s worse than regular body sweat because underarm sweat is actually different than that produced elsewhere on your body. This causes three problems that are unique to armpit sweat:
1. Fatty acids in underarm sweat make ideal conditions for bacteria to spread. This is what causes the unpleasant odor.
2. Sweat stains are worse when they mix with deodorant, and this can have some embarrassing results.
3. Underarm sweat is uncomfortable, and it can cause some people to develop rashes because the skin is extra sensitive in this area.
Simple Ways to Quickly Reduce Underarm Sweating
Take a bath with salts and/or aromatherapy oils
Taking a bath is a good way to relax and, with the right ingredients, it can also do your skin some good. Consider using bath salts and aromatherapy oils to help with your sweating issue. Oils such as Tea Tree and Thyme are especially useful for people who have this problem. The bath salts will help to unclog your pores and also kill bacteria on your skin. This will reduce sweating and odor.
This won’t work in a day. You’ll have to make essential-oil infused salt baths a regular habit before you see a difference. It’s a nice and relaxing way to help with sweating issues, so why not give it a try?
Steam baths and saunas
These options make you sweat more, so how on Earth do they help? By making you sweat, a lot.
This actually helps your body learn to sweat more effectively, meaning that your body will learn to sweat more healthily even when you’re not in the sauna. Also, much like a long bath, saunas help to reduce your stress level. Stress and anxiety will also cause you to sweat more, and to experience more body odor. So take a relaxing sauna and enjoy all of the benefits it can bring you.
Rub alum on your armpits
Alum is basically aluminum hydroxide. This is a natural antiperspirant that will also prevent bacteria from growing where it is applied. You’ll have to reapply it throughout the day as it won’t last for a full 12 hours.
Aluminum hydroxide acts as a natural antiperspirant because it is drawn into the cells of your body, causing them to swell. This prevents sweat from flowing out. If you use this product regularly, it can cause your glands to become smaller over time. This will mean you can use less of the product and get the same result.
Tomato juice and tomato pulp
While it may not be the tastiest drink on the planet, tomato juice will help to significantly reduce underarm sweat. To get the full benefits, drink one glass of tomato juice every day for a week. You can switch to every other day from that point on. You should notice results by the end of the second week.
If you absolutely can’t stand the idea of drinking tomato juice, then you can rub tomato pulp under your arms. Yes, it sounds odd, but it really does help!
Rub limes under your armpits before going to bed
If you don’t want to use tomato pulp, which could stain your clothing or just be really messy, then cut a fresh lime in half and rub this on your underarms instead. You should press the lime into your armpit and massage it around for a few minutes to get the best results. Let the area dry naturally, and leave it overnight. You can wash the lime juice off the next morning.
Apple cider vinegar
If you don’t want to use limes or tomato pulp, then you can achieve the same results using apple cider vinegar. Same as with the limes, you’ll have to let the apple cider vinegar dry and sleep with it on overnight. You can wash it off with warm water the next morning.
Other Things to Consider with Excessive Underarm Sweating
While you can use a variety of methods and products to reduce sweating and body odor, you might want to look into the root cause of the problem. Why do you have such an issue with sweating too much?
There are many causes for sweating too much, and these can include physical or psychological factors. See the causes of sweating in this article.
Physical reasons for excessive sweating can include being overweight. This causes your body to use more energy as it moves, heating up more quickly. It then produces more sweat to cool the body back down. Including certain foods in your diet can also cause excessive body odor.
Psychological reason can include stress and anxiety or nervousness. Some people may even sweat more because they’re worrying about sweating itself, and the anxiety causes them to start sweating.
Think about what may be causing you to experience excessive sweating. This can help you to find a more permanent solution for the problem such as losing weight or finding ways to reduce stress.
For more natural ways to reduce sweat and sweating effects, you are welcome to read this article on 18 natural treatment for excessive sweating.